Mike Smith 5000m BikeErg
5,000m
Meters
9:27.0
Time
1:53.4
Pace
171
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 61 |
| Revolution Count | 586 |
| Power/kg | 2.8 |
| Drag Factor | 210 |
June 03, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.0 | 5,000m | 1:53.4 | 240 | 1126 | 61 | 145 |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 60 | 122 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 62 | 132 |
| 0:56.7 | 1,500m | 1:53.4 | 240 | 1126 | 62 | 139 |
| 0:56.8 | 2,000m | 1:53.6 | 239 | 1121 | 61 | 142 |
| 0:56.4 | 2,500m | 1:52.8 | 244 | 1139 | 63 | 151 |
| 0:56.7 | 3,000m | 1:53.4 | 240 | 1126 | 62 | 152 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 61 | 147 |
| 0:56.3 | 4,000m | 1:52.6 | 245 | 1143 | 63 | 154 |
| 0:56.4 | 4,500m | 1:52.8 | 244 | 1139 | 63 | 161 |
| 0:55.2 | 5,000m | 1:50.4 | 260 | 1195 | 63 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 210, rpm around 62, hard to ride straight lines on workout graph with high df.