Mike Smith 5000m BikeErg
5,000m
Meters
10:49.9
Time
2:09.9
Pace
149
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 76 |
| Revolution Count | 828 |
| Power/kg | 1.86 |
| Drag Factor | 75 |
June 03, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.9 | 5,000m | 2:09.9 | 159 | 848 | 76 | 128 |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 73 | 119 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 77 | 127 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 77 | 127 |
| 1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 77 | 128 |
| 1:05.0 | 2,500m | 2:10.0 | 159 | 848 | 77 | 129 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 77 | 130 |
| 1:04.6 | 3,500m | 2:09.2 | 162 | 858 | 76 | 131 |
| 1:04.5 | 4,000m | 2:09.0 | 163 | 861 | 77 | 131 |
| 1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 77 | 132 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 77 | 130 |
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Workout Graph
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Df 75, pace 2-10, ride straight lines on workout graph.