Mike Smith 6000m BikeErg
6,000m
Meters
13:52.6
Time
2:18.7
Pace
170
Calories
96
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 70 |
| Revolution Count | 973 |
| Power/kg | 1.53 |
| Drag Factor | 79 |
June 05, 2023 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.6 | 6,000m | 2:18.7 | 131 | 750 | 70 | 96 |
| 1:26.6 | 500m | 2:53.2 | 67 | 531 | 56 | 79 |
| 1:15.0 | 1,000m | 2:30.0 | 104 | 656 | 65 | 82 |
| 1:09.9 | 1,500m | 2:19.8 | 128 | 740 | 70 | 92 |
| 1:04.8 | 2,000m | 2:09.6 | 161 | 853 | 75 | 100 |
| 1:09.5 | 2,500m | 2:19.0 | 130 | 748 | 70 | 96 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 75 | 101 |
| 1:09.4 | 3,500m | 2:18.8 | 131 | 750 | 70 | 96 |
| 1:04.7 | 4,000m | 2:09.4 | 162 | 855 | 75 | 103 |
| 1:09.4 | 4,500m | 2:18.8 | 131 | 750 | 71 | 99 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 75 | 103 |
| 1:09.4 | 5,500m | 2:18.8 | 131 | 750 | 70 | 100 |
| 1:04.6 | 6,000m | 2:09.2 | 162 | 858 | 75 | 102 |
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Strained my arm in the garden, so can’t row or ski for a while.