Mike Smith 6000m BikeErg
6,000m
Meters
12:27.3
Time
2:04.5
Pace
186
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 903 |
| Power/kg | 2.11 |
| Drag Factor | 99 |
June 05, 2023 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.3 | 6,000m | 2:04.5 | 181 | 923 | 72 | 114 |
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 69 | 105 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 75 | 113 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 70 | 111 |
| 1:00.0 | 2,000m | 2:00.0 | 203 | 997 | 76 | 116 |
| 1:04.3 | 2,500m | 2:08.6 | 165 | 866 | 70 | 112 |
| 1:00.2 | 3,000m | 2:00.4 | 201 | 990 | 75 | 115 |
| 1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 70 | 114 |
| 0:59.9 | 4,000m | 1:59.8 | 204 | 1000 | 76 | 117 |
| 1:04.6 | 4,500m | 2:09.2 | 162 | 858 | 70 | 114 |
| 0:59.9 | 5,000m | 1:59.8 | 204 | 1000 | 75 | 118 |
| 1:04.2 | 5,500m | 2:08.4 | 165 | 869 | 71 | 116 |
| 0:59.9 | 6,000m | 1:59.8 | 204 | 1000 | 75 | 118 |
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Workout Graph
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Df 100, rpm 70 and 75.