Mike Smith 6000m BikeErg
6,000m
Meters
12:35.3
Time
2:05.8
Pace
186
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 82 |
| Revolution Count | 1039 |
| Power/kg | 2.04 |
| Drag Factor | 65 |
June 05, 2023 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.3 | 6,000m | 2:05.8 | 175 | 903 | 82 | 118 |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 78 | 107 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 86 | 116 |
| 1:04.6 | 1,500m | 2:09.2 | 162 | 858 | 80 | 115 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 86 | 122 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 81 | 117 |
| 1:00.8 | 3,000m | 2:01.6 | 195 | 969 | 85 | 122 |
| 1:05.0 | 3,500m | 2:10.0 | 159 | 848 | 80 | 122 |
| 1:00.9 | 4,000m | 2:01.8 | 194 | 966 | 85 | 113 |
| 1:04.7 | 4,500m | 2:09.4 | 162 | 855 | 81 | 121 |
| 1:01.0 | 5,000m | 2:02.0 | 193 | 963 | 86 | 125 |
| 1:04.7 | 5,500m | 2:09.4 | 162 | 855 | 80 | 124 |
| 1:01.0 | 6,000m | 2:02.0 | 193 | 963 | 86 | 118 |
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Workout Graph
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Df 65 rpm 80 and 85,