Mike Smith 7x700m/r BikeErg
4,900m
Meters
10:02.3
Time
2:02.9
Pace
163
Calories
110
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 4,933m |
| Overall Time | 10:02.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 77 |
| Revolution Count | 782 |
| Power/kg | 2.19 |
| Drag Factor | 85 |
June 07, 2023 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.3 | 4,900m | 2:02.9 | 188 | 948 | 77 | 110 |
| 1:18.6 | 700m | 1:52.2 | 247 | 1150 | 85 | 80 |
| 1:43.4 | 700m | 2:27.7 | 109 | 673 | 64 | 62 |
| 1:16.2 | 700m | 1:48.8 | 271 | 1233 | 87 | 78 |
| 1:37.9 | 700m | 2:19.8 | 128 | 740 | 68 | 130 |
| 1:14.0 | 700m | 1:45.7 | 296 | 1319 | 90 | 145 |
| 1:39.4 | 700m | 2:22.0 | 122 | 720 | 67 | 135 |
| 1:12.8 | 700m | 1:44.0 | 311 | 1370 | 91 | 143 |
| r33m |
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Workout Graph
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