Mike Smith 1:20:00 BikeErg
33,165m
Meters
1:20:00.0
Time
2:24.7
Pace
934
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 70 |
| Revolution Count | 5613 |
| Power/kg | 1.34 |
June 08, 2023 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 33,165m | 2:24.7 | 115 | 697 | 70 | 95 |
| 10:00.0 | 3,544m | 2:49.3 | 72 | 548 | 60 | 74 |
| 20:00.0 | 3,851m | 2:35.8 | 93 | 618 | 65 | 80 |
| 30:00.0 | 4,144m | 2:24.7 | 115 | 696 | 70 | 90 |
| 40:00.0 | 4,447m | 2:14.9 | 143 | 790 | 75 | 103 |
| 50:00.0 | 4,155m | 2:24.4 | 116 | 700 | 70 | 97 |
| 1:00:00.0 | 4,439m | 2:15.1 | 142 | 787 | 75 | 107 |
| 1:10:00.0 | 4,156m | 2:24.3 | 116 | 700 | 70 | 100 |
| 1:20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 75 | 110 |
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Workout Graph
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Df 70, easy ride, change rpm every 10 mins ,try to keep hr under 110.