Mike Smith 10000m BikeErg
10,000m
Meters
18:54.8
Time
1:53.4
Pace
350
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 66 |
| Revolution Count | 1259 |
| Power/kg | 2.8 |
| Drag Factor | 170 |
June 10, 2023 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.8 | 10,000m | 1:53.4 | 240 | 1124 | 66 | 146 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 65 | 130 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 66 | 137 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 66 | 142 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 67 | 142 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 67 | 152 |
| 1:53.5 | 6,000m | 1:53.5 | 239 | 1123 | 67 | 147 |
| 1:53.3 | 7,000m | 1:53.3 | 241 | 1128 | 67 | 146 |
| 1:53.3 | 8,000m | 1:53.3 | 241 | 1128 | 67 | 147 |
| 1:53.6 | 9,000m | 1:53.6 | 239 | 1121 | 67 | 167 |
| 1:51.3 | 10,000m | 1:51.3 | 254 | 1173 | 68 | 153 |
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Workout Graph
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Power ride, df 170, rpm around 65,,