Mike Smith 20:03 row
4,020m
Meters
20:03.4
Time
2:29.6
Pace
219
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 95 |
June 12, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,020m | 2:29.6 | 104 | 659 | 15 | 106 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 62 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 16 | 105 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 15 | 116 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 15 | 125 |
| 20:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 125 |
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Workout Graph
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