Mike Smith 4200m row
4,200m
Meters
19:47.7
Time
2:21.3
Pace
238
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 91 |
June 12, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 4,200m | 2:21.3 | 124 | 726 | 22 | 128 |
| 3:36.6 | 700m | 2:34.7 | 95 | 625 | 18 | 110 |
| 3:28.7 | 1,400m | 2:29.0 | 106 | 663 | 20 | 119 |
| 3:20.8 | 2,100m | 2:23.4 | 119 | 708 | 22 | 124 |
| 3:13.7 | 2,800m | 2:18.3 | 132 | 754 | 24 | 131 |
| 3:06.9 | 3,500m | 2:13.5 | 147 | 806 | 26 | 138 |
| 3:01.0 | 4,200m | 2:09.2 | 162 | 857 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.