Mike Smith 20:02 row
4,019m
Meters
20:02.8
Time
2:29.6
Pace
217
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 90 |
June 12, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,019m | 2:29.6 | 104 | 659 | 15 | 124 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 117 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 120 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 125 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 130 |
| 20:02.8 | 9m | 2:35.5 | 93 | 620 | 22 | 130 |
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Workout Graph
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