Mike Smith 5:03 row
921m
Meters
5:03.1
Time
2:44.5
Pace
47
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 90 |
June 12, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 921m | 2:44.5 | 79 | 570 | 16 | 107 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 107 |
| 5:03.1 | 10m | 2:35.0 | 94 | 623 | 19 | 107 |
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