Mike Smith 10:00 BikeErg
5,050m
Meters
10:00.0
Time
1:58.8
Pace
166
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 87 |
| Revolution Count | 878 |
| Power/kg | 2.44 |
| Drag Factor | 65 |
June 13, 2023 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 87 | 146 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 83 | 124 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 86 | 134 |
| 3:00.0 | 502m | 1:59.5 | 205 | 1005 | 87 | 140 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 147 |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 88 | 151 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 88 | 151 |
| 7:00.0 | 508m | 1:58.1 | 212 | 1031 | 89 | 152 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | 153 |
| 9:00.0 | 510m | 1:57.6 | 215 | 1039 | 88 | 155 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 157 |
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Workout Graph
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10 min spin workout, df 65, rpm over 85,