Mike Smith 30:03 SkiErg
6,329m
Meters
30:03.3
Time
2:22.4
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 78 |
June 14, 2023 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,329m | 2:22.4 | 121 | 716 | 29 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 30:03.3 | 11m | 2:30.0 | 104 | 656 | 37 |
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Workout Graph
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