Mike Smith 30:00 BikeErg
15,503m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 2.61 |
| Drag Factor | 134 |
June 15, 2023 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,503m | 1:56.1 | 224 | 1069 | 70 | 139 |
| 5:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 69 | 133 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 70 | 136 |
| 15:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 70 | 137 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 70 | 139 |
| 25:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 71 | 142 |
| 30:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 73 | 151 |
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Df 135, not comfortable with that df today, maybe the 1 min sprints used up to much gas.