Mike Smith 30:02 row
6,105m
Meters
30:02.5
Time
2:27.6
Pace
336
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 85 |
June 16, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,105m | 2:27.6 | 109 | 674 | 16 | 105 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 15 | 88 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 98 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 100 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 105 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 113 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 117 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 117 |
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Workout Graph
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Easy day, brought a E bike yesterday, so going for a ride, must be getting old.