Mike Smith 7200m BikeErg
7,200m
Meters
16:10.3
Time
2:14.7
Pace
210
Calories
57
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 72 |
| Revolution Count | 1168 |
| Power/kg | 1.67 |
| Drag Factor | 79 |
June 17, 2023 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.3 | 7,200m | 2:14.7 | 143 | 792 | 72 | 57 |
| 1:31.5 | 600m | 2:32.5 | 99 | 639 | 64 | 68 |
| 1:13.2 | 1,200m | 2:02.0 | 193 | 963 | 80 | 68 |
| 1:29.0 | 1,800m | 2:28.3 | 107 | 669 | 65 | 68 |
| 1:18.7 | 2,400m | 2:11.1 | 155 | 833 | 75 | 63 |
| 1:22.1 | 3,000m | 2:16.8 | 137 | 770 | 71 | 57 |
| 1:12.9 | 3,600m | 2:01.5 | 195 | 971 | 81 | 55 |
| 1:26.8 | 4,200m | 2:24.6 | 116 | 697 | 67 | 53 |
| 1:12.9 | 4,800m | 2:01.5 | 195 | 971 | 80 | 53 |
| 1:28.8 | 5,400m | 2:28.0 | 108 | 671 | 66 | 53 |
| 1:12.8 | 6,000m | 2:01.3 | 196 | 974 | 80 | 53 |
| 1:28.7 | 6,600m | 2:27.8 | 108 | 672 | 66 | 53 |
| 1:12.9 | 7,200m | 2:01.5 | 195 | 971 | 81 | 50 |
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