Mike Smith 7200m BikeErg
7,200m
Meters
16:11.7
Time
2:14.9
Pace
215
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 71 |
| Revolution Count | 1166 |
| Power/kg | 1.66 |
| Drag Factor | 80 |
June 17, 2023 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:11.7 | 7,200m | 2:14.9 | 142 | 790 | 71 | 108 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 64 | 97 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 80 | 120 |
| 2:57.7 | 3,600m | 2:28.0 | 108 | 670 | 66 | 95 |
| 2:25.4 | 4,800m | 2:01.1 | 197 | 977 | 80 | 121 |
| 2:57.3 | 6,000m | 2:27.7 | 109 | 673 | 66 | 98 |
| 2:25.3 | 7,200m | 2:01.0 | 197 | 978 | 80 | 121 |
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Df 80, rpm 65 and 80, ladder