Mike Smith 7200m BikeErg
7,200m
Meters
15:34.2
Time
2:09.7
Pace
223
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 72 |
| Revolution Count | 1121 |
| Power/kg | 1.87 |
| Drag Factor | 90 |
June 17, 2023 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:34.2 | 7,200m | 2:09.7 | 160 | 851 | 72 | 115 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 65 | 103 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 80 | 127 |
| 2:51.0 | 3,600m | 2:22.5 | 121 | 716 | 66 | 103 |
| 2:20.0 | 4,800m | 1:56.6 | 220 | 1058 | 80 | 127 |
| 2:51.2 | 6,000m | 2:22.6 | 121 | 714 | 66 | 104 |
| 2:19.8 | 7,200m | 1:56.5 | 221 | 1061 | 80 | 127 |
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Df 90, rpm 65 and 80, ladder