Mike Smith 10000m BikeErg
10,000m
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 59 |
| Revolution Count | 1193 |
| Power/kg | 2.38 |
| Drag Factor | 200 |
June 17, 2023 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:56.6 | 10,000m | 1:59.6 | 204 | 1003 | 59 | 128 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 59 | 125 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 60 | 128 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 60 | 129 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 60 | 129 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 60 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power ride, df 200, rpm 60,