Mike Smith 1:00:07 row
12,304m
Meters
1:00:07.9
Time
2:26.6
Pace
678
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 100 |
June 19, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,304m | 2:26.6 | 111 | 682 | 19 | 120 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 67 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 102 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 101 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 116 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 136 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 132 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 136 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 134 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 139 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 120 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 123 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 130 |
| 1:00:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 130 |
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Workout Graph
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