Mike Smith 25:01 BikeErg
10,716m
Meters
25:01.8
Time
2:20.1
Pace
310
Calories
81
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 70 |
| Revolution Count | 1777 |
| Power/kg | 1.48 |
| Drag Factor | 74 |
June 20, 2023 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:01.8 | 10,716m | 2:20.1 | 127 | 737 | 70 | 81 |
| 5:00.0 | 1,794m | 2:47.2 | 75 | 557 | 59 | 60 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 70 | 69 |
| 15:00.0 | 2,265m | 2:12.4 | 151 | 818 | 75 | 75 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 80 | 81 |
| 25:00.0 | 2,122m | 2:21.3 | 124 | 726 | 70 | 100 |
| 25:01.8 | 13m | 2:18.4 | 132 | 753 | 66 | 101 |
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Workout Graph
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Cold morning, df 75,wake up warmup.