Mike Smith 1000m BikeErg
1,000m
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
143
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 88 |
| Revolution Count | 148 |
| Power/kg | 4.05 |
| Drag Factor | 105 |
June 20, 2023 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 88 | 143 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 85 | 128 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 92 | 143 |
| 0:20.0 | 600m | 1:40.0 | 350 | 1504 | 87 | 146 |
| 0:20.1 | 800m | 1:40.5 | 345 | 1486 | 89 | 150 |
| 0:20.2 | 1,000m | 1:41.0 | 340 | 1469 | 89 | 151 |
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Workout Graph
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Df 105, time trial 1000 mts.