Mike Smith 30:02 BikeErg
14,662m
Meters
30:02.0
Time
2:02.9
Pace
471
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 68 |
| Revolution Count | 2076 |
| Power/kg | 2.21 |
| Drag Factor | 120 |
June 20, 2023 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 14,662m | 2:02.9 | 189 | 948 | 68 | 131 |
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 69 | 127 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 69 | 129 |
| 15:00.0 | 2,441m | 2:02.9 | 189 | 948 | 69 | 132 |
| 20:00.0 | 2,448m | 2:02.5 | 190 | 954 | 69 | 133 |
| 25:00.0 | 2,451m | 2:02.3 | 191 | 956 | 69 | 134 |
| 30:00.0 | 2,450m | 2:02.4 | 191 | 956 | 69 | 134 |
| 30:02.0 | 15m | 2:13.3 | 148 | 808 | 62 | 133 |
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Workout Graph
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Df 120, rpm under 70, steady ride, hr good.