Mike Smith 30:03 SkiErg
6,089m
Meters
30:03.2
Time
2:28.0
Pace
334
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 81 |
June 21, 2023 07:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,089m | 2:28.0 | 108 | 671 | 27 | 103 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 68 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 52 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 89 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 120 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 125 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 135 |
| 30:03.2 | 10m | 2:40.0 | 85 | 594 | 19 | 135 |
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Workout Graph
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Cold morning, df 80, sr 28, pace 2-28,