Mike Smith 30:03 row
6,090m
Meters
30:03.6
Time
2:28.0
Pace
332
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 87 |
June 21, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,090m | 2:28.0 | 108 | 670 | 17 | 115 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 105 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 111 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 113 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 115 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 118 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 122 |
| 30:03.6 | 11m | 2:43.6 | 80 | 574 | 0 | 122 |
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Workout Graph
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Df 85, sr 18, pace 2-28.