Mike Smith 11:07 BikeErg
4,008m
Meters
11:07.6
Time
2:46.5
Pace
103
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 73 |
| Revolution Count | 817 |
| Power/kg | 0.89 |
| Drag Factor | 41 |
June 22, 2023 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.6 | 4,008m | 2:46.5 | 76 | 560 | 73 | 99 |
| 5:00.0 | 1,818m | 2:45.0 | 78 | 568 | 74 | 104 |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 73 | 98 |
| 11:07.6 | 391m | 2:52.8 | 68 | 533 | 71 | 95 |
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Workout Graph
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