Mike Smith 21:00 BikeErg
9,602m
Meters
21:00.0
Time
2:11.2
Pace
293
Calories
86
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 75 |
| Revolution Count | 1587 |
| Power/kg | 1.81 |
| Drag Factor | 74 |
June 23, 2023 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,602m | 2:11.2 | 155 | 833 | 75 | 86 |
| 3:00.0 | 1,143m | 2:37.4 | 90 | 608 | 63 | 65 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 70 | 70 |
| 9:00.0 | 1,366m | 2:11.7 | 153 | 826 | 75 | 76 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 80 | 80 |
| 15:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 85 | 90 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 80 | 119 |
| 21:00.0 | 1,368m | 2:11.5 | 154 | 828 | 75 | 108 |
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Workout Graph
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Df 75,rpm spin ladder. Change every 3 min.