Mike Smith 20:07 row
4,241m
Meters
20:07.6
Time
2:22.3
Pace
238
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 75 |
June 23, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,241m | 2:22.3 | 121 | 717 | 17 | 134 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 112 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 123 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 127 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 156 |
| 20:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 156 |
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Workout Graph
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Df 75, sr under 18.