Mike Smith 40:01 BikeErg
20,359m
Meters
40:01.9
Time
1:57.9
Pace
687
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 61 |
| Revolution Count | 2451 |
| Power/kg | 2.49 |
| Drag Factor | 155 |
June 25, 2023 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.9 | 20,359m | 1:57.9 | 213 | 1033 | 61 | 138 |
| 10:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 61 | 129 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 61 | 131 |
| 30:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 62 | 133 |
| 40:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 62 | 149 |
| 40:01.9 | 15m | 2:06.6 | 172 | 892 | 31 | 149 |
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Workout Graph
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Power ride, df 195, rpm 60-62, don’t know why app showed 155, went back put df on 155 and rode 60 rpm,pace showed 2-03.