Mike Smith 40:00 BikeErg
17,793m
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 75 |
| Revolution Count | 3017 |
| Power/kg | 1.67 |
| Drag Factor | 70 |
June 25, 2023 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,793m | 2:14.8 | 143 | 790 | 75 | 108 |
| 10:00.0 | 4,442m | 2:15.0 | 142 | 788 | 75 | 130 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 76 | 114 |
| 30:00.0 | 4,449m | 2:14.8 | 143 | 791 | 75 | 114 |
| 40:00.0 | 4,447m | 2:14.9 | 143 | 790 | 76 | 77 |
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Workout Graph
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Df 70, rpm 75, pace around 2-15, app got that workout right.