Mike Smith 16:00 BikeErg
7,592m
Meters
16:00.0
Time
2:06.4
Pace
252
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 80 |
| Revolution Count | 1286 |
| Power/kg | 2.02 |
| Drag Factor | 70 |
June 26, 2023 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,592m | 2:06.4 | 173 | 895 | 80 | 118 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 91 | 70 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 66 | 68 |
| 3:00.0 | 560m | 1:47.1 | 285 | 1279 | 95 | 71 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 66 | 79 |
| 5:00.0 | 570m | 1:45.2 | 300 | 1332 | 97 | 111 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 65 | 122 |
| 7:00.0 | 573m | 1:44.7 | 305 | 1349 | 98 | 143 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 65 | 127 |
| 9:00.0 | 574m | 1:44.5 | 306 | 1354 | 98 | 143 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 65 | 130 |
| 11:00.0 | 574m | 1:44.5 | 306 | 1354 | 97 | 146 |
| 12:00.0 | 378m | 2:38.7 | 88 | 601 | 64 | 129 |
| 13:00.0 | 576m | 1:44.1 | 310 | 1365 | 98 | 143 |
| 14:00.0 | 380m | 2:37.8 | 89 | 606 | 64 | 135 |
| 15:00.0 | 579m | 1:43.6 | 315 | 1382 | 98 | 138 |
| 16:00.0 | 348m | 2:52.4 | 68 | 535 | 59 | 139 |
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Workout Graph
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Df 70, 1 min on,1 min off, spin workout,