Mike Smith 8:00 row
1,692m
Meters
8:00.0
Time
2:21.8
Pace
93
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
June 26, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 27 | 121 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 82 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 24 | 104 |
| 1:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 108 |
| 2:00.0 | 90m | 2:46.6 | 76 | 560 | 24 | 119 |
| 2:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 116 |
| 3:00.0 | 89m | 2:48.5 | 73 | 551 | 26 | 124 |
| 3:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 121 |
| 4:00.0 | 89m | 2:48.5 | 73 | 551 | 26 | 126 |
| 4:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 122 |
| 5:00.0 | 87m | 2:52.4 | 68 | 535 | 24 | 130 |
| 5:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 125 |
| 6:00.0 | 86m | 2:54.4 | 66 | 527 | 24 | 133 |
| 6:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 128 |
| 7:00.0 | 86m | 2:54.4 | 66 | 527 | 24 | 135 |
| 7:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 129 |
| 8:00.0 | 84m | 2:58.5 | 61 | 511 | 24 | 138 |
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Workout Graph
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Df 75, 30 sec on,30 sec off,