Mike Smith 30:02 SkiErg
6,043m
Meters
30:02.7
Time
2:29.1
Pace
329
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 79 |
June 27, 2023 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,043m | 2:29.1 | 105 | 662 | 29 | 125 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 122 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 124 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 124 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 126 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 126 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 129 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 130 |
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Workout Graph
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Df 80, sr under 30,pace below 2-30,try to keep hr under 130.