Mike Smith 30:01 BikeErg
12,430m
Meters
30:01.7
Time
2:24.9
Pace
346
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
June 27, 2023 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 12,430m | 2:24.9 | 115 | 695 | 70 | 102 |
| 5:00.0 | 1,915m | 2:36.6 | 91 | 613 | 65 | 101 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 105 |
| 15:00.0 | 2,219m | 2:15.1 | 142 | 787 | 75 | 112 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 102 |
| 25:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 99 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 70 | 100 |
| 30:01.7 | 11m | 2:34.5 | 95 | 626 | 70 | 99 |
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Workout Graph
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