Mike Smith 20:02 row
4,227m
Meters
20:02.4
Time
2:22.2
Pace
238
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 71 |
June 28, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,227m | 2:22.2 | 122 | 718 | 17 | 116 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 103 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 111 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 117 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 126 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 0 | 126 |
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Workout Graph
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