Mike Smith 5000m BikeErg
5,000m
Meters
11:18.0
Time
2:15.6
Pace
150
Calories
77
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 73 |
| Revolution Count | 826 |
| Power/kg | 1.63 |
| Drag Factor | 75 |
June 29, 2023 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.0 | 5,000m | 2:15.6 | 140 | 783 | 73 | 77 |
| 1:25.1 | 500m | 2:50.2 | 71 | 544 | 58 | 58 |
| 1:06.2 | 1,000m | 2:12.4 | 151 | 818 | 75 | 71 |
| 1:18.6 | 1,500m | 2:37.2 | 90 | 610 | 63 | 65 |
| 1:03.8 | 2,000m | 2:07.6 | 168 | 879 | 78 | 66 |
| 1:15.4 | 2,500m | 2:30.8 | 102 | 651 | 66 | 73 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 81 | 74 |
| 1:12.5 | 3,500m | 2:25.0 | 115 | 695 | 69 | 76 |
| 0:55.6 | 4,000m | 1:51.2 | 255 | 1176 | 88 | 76 |
| 1:10.9 | 4,500m | 2:21.8 | 123 | 722 | 70 | 95 |
| 0:49.4 | 5,000m | 1:38.8 | 363 | 1548 | 101 | 119 |
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Workout Graph
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Cold morning, df 75,warmup ladder,change pace every 500 mts.