Mike Smith 5000m BikeErg
5,000m
Meters
11:11.2
Time
2:14.2
Pace
145
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 64 |
| Revolution Count | 728 |
| Power/kg | 1.69 |
| Drag Factor | 108 |
June 29, 2023 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.2 | 5,000m | 2:14.2 | 145 | 797 | 64 | 104 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 64 | 103 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 66 | 104 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 65 | 104 |
| 2:14.0 | 4,000m | 2:14.0 | 145 | 800 | 65 | 106 |
| 2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 65 | 106 |
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Workout Graph
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Df 110, rpm 65.