Mike Smith 5000m BikeErg
5,000m
Meters
9:40.1
Time
1:56.0
Pace
171
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 63 |
| Revolution Count | 617 |
| Power/kg | 2.61 |
| Drag Factor | 180 |
June 29, 2023 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.1 | 5,000m | 1:56.0 | 224 | 1071 | 63 | 137 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 63 | 131 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 64 | 135 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 63 | 137 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 64 | 140 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 65 | 143 |
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Workout Graph
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Df 180, rpm under 65.