Mike Smith 5000m BikeErg
5,000m
Meters
10:59.8
Time
2:11.9
Pace
149
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 83 |
| Revolution Count | 915 |
| Power/kg | 1.77 |
| Drag Factor | 55 |
June 29, 2023 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.8 | 5,000m | 2:11.9 | 152 | 824 | 83 | 110 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 81 | 118 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 83 | 122 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 83 | 114 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 84 | 95 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 85 | 102 |
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Workout Graph
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Df 55,rpm under 85