Mike Smith 55:00 BikeErg
22,198m
Meters
55:00.0
Time
2:28.6
Pace
612
Calories
82
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 68 |
| Revolution Count | 3764 |
| Power/kg | 1.25 |
| Drag Factor | 69 |
June 30, 2023 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 22,198m | 2:28.6 | 107 | 666 | 68 | 82 |
| 10:00.0 | 3,536m | 2:49.6 | 72 | 546 | 60 | 43 |
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 70 | 87 |
| 30:00.0 | 4,154m | 2:24.4 | 116 | 699 | 70 | 82 |
| 40:00.0 | 4,152m | 2:24.5 | 116 | 699 | 70 | 95 |
| 50:00.0 | 4,149m | 2:24.6 | 116 | 698 | 70 | 93 |
| 55:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 92 |
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Workout Graph
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