Mike Smith 4000m BikeErg
4,000m
Meters
8:23.8
Time
2:05.9
Pace
127
Calories
69
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 81 |
| Revolution Count | 687 |
| Power/kg | 2.04 |
| Drag Factor | 67 |
July 01, 2023 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 81 | 69 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 73 | 72 |
| 0:56.6 | 1,000m | 1:53.2 | 241 | 1130 | 90 | 72 |
| 1:11.8 | 1,500m | 2:23.6 | 118 | 706 | 72 | 72 |
| 0:54.1 | 2,000m | 1:48.2 | 276 | 1250 | 95 | 70 |
| 1:14.3 | 2,500m | 2:28.6 | 107 | 667 | 69 | 69 |
| 0:52.9 | 3,000m | 1:45.8 | 296 | 1317 | 97 | 69 |
| 1:08.7 | 3,500m | 2:17.4 | 135 | 764 | 75 | 67 |
| 0:54.0 | 4,000m | 1:48.0 | 278 | 1256 | 96 | 66 |
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Workout Graph
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