Mike Smith 500m BikeErg
500m
Meters
0:57.4
Time
1:54.8
Pace
15
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 70 |
| Revolution Count | 68 |
| Power/kg | 2.7 |
| Drag Factor | 130 |
July 01, 2023 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 70 |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 61 |
| 0:11.2 | 200m | 1:52.0 | 249 | 1157 | 75 |
| 0:11.1 | 300m | 1:51.0 | 256 | 1180 | 75 |
| 0:11.1 | 400m | 1:51.0 | 256 | 1180 | 75 |
| 0:11.1 | 500m | 1:51.0 | 256 | 1180 | 70 |
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