Mike Smith 500m BikeErg
500m
Meters
0:47.0
Time
1:34.0
Pace
19
Calories
131
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| RPM | 89 |
| Revolution Count | 70 |
| Power/kg | 4.91 |
| Drag Factor | 120 |
July 01, 2023 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 89 | 131 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 81 | 108 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 93 | 125 |
| 0:09.0 | 300m | 1:30.0 | 480 | 1952 | 93 | 137 |
| 0:09.1 | 400m | 1:31.0 | 464 | 1898 | 92 | 143 |
| 0:09.5 | 500m | 1:35.0 | 408 | 1704 | 89 | 146 |
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Workout Graph
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