Mike Smith 45:02 BikeErg
20,244m
Meters
45:02.1
Time
2:13.4
Pace
609
Calories
98
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 76 |
| Revolution Count | 3431 |
| Power/kg | 1.72 |
| Drag Factor | 69 |
July 03, 2023 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.1 | 20,244m | 2:13.4 | 147 | 806 | 76 | 98 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 65 | 52 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 41 |
| 15:00.0 | 2,218m | 2:15.2 | 141 | 786 | 75 | 60 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 80 | 116 |
| 25:00.0 | 2,219m | 2:15.1 | 142 | 787 | 75 | 107 |
| 30:00.0 | 2,365m | 2:06.8 | 171 | 890 | 80 | 118 |
| 35:00.0 | 2,223m | 2:14.9 | 142 | 790 | 75 | 115 |
| 40:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 89 | 146 |
| 45:00.0 | 2,225m | 2:14.8 | 143 | 791 | 75 | 114 |
| 45:02.1 | 8m | 4:22.5 | 19 | 366 | 109 | 114 |
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Workout Graph
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Just back from the dentist, so doing an easy hour, 45 min ladder,mostly 75-80, change rpm every 5 min. Df 70.