Mike Smith 15:01 BikeErg
5,678m
Meters
15:01.8
Time
2:38.8
Pace
148
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 78 |
| Revolution Count | 1179 |
| Power/kg | 1.02 |
| Drag Factor | 39 |
July 03, 2023 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.8 | 5,678m | 2:38.8 | 87 | 600 | 78 | 101 |
| 5:00.0 | 1,880m | 2:39.5 | 86 | 596 | 78 | 104 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 79 | 103 |
| 15:00.0 | 1,882m | 2:39.4 | 86 | 597 | 78 | 99 |
| 15:01.8 | 11m | 2:43.6 | 80 | 574 | 103 | 99 |
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Workout Graph
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Df 40, cool-down.