Mike Smith 30:02 SkiErg
6,098m
Meters
30:02.8
Time
2:27.8
Pace
335
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 82 |
July 04, 2023 08:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,098m | 2:27.8 | 108 | 672 | 27 | 115 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 63 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 61 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 124 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 130 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 149 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 141 |
| 30:02.8 | 6m | 3:53.3 | 28 | 394 | 0 | 141 |
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Workout Graph
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Df 98, sr 28, pace 2-28, app showing different df on download,don’t know what’s going on.