Mike Smith 30:02 row
6,106m
Meters
30:02.8
Time
2:27.6
Pace
335
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 102 |
July 04, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,106m | 2:27.6 | 109 | 674 | 16 | 132 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 124 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 130 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 131 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 134 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 136 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 136 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 0 | 136 |
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Workout Graph
Loading data.
Df 120, sr under 18,pace 2-28. Again app showing different df on the download. Went back and checked df on both Ergs and my workout settings were right.