Mike Smith 24:00 BikeErg
10,922m
Meters
24:00.0
Time
2:11.8
Pace
325
Calories
94
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 71 |
| Revolution Count | 1703 |
| Power/kg | 1.79 |
| Drag Factor | 89 |
July 05, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,922m | 2:11.8 | 153 | 825 | 71 | 94 |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 59 | 54 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 65 | 48 |
| 6:00.0 | 898m | 2:13.6 | 147 | 804 | 70 | 47 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 75 | 50 |
| 10:00.0 | 901m | 2:13.1 | 148 | 809 | 70 | 110 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 75 | 118 |
| 14:00.0 | 901m | 2:13.1 | 148 | 809 | 71 | 111 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 75 | 120 |
| 18:00.0 | 902m | 2:13.0 | 149 | 811 | 71 | 115 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 75 | 124 |
| 22:00.0 | 902m | 2:13.0 | 149 | 811 | 70 | 115 |
| 24:00.0 | 965m | 2:04.3 | 182 | 926 | 76 | 123 |
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Workout Graph
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Df 90, warmup ladder, change rpm every 2 mins.