Mike Smith 24:00 BikeErg
11,170m
Meters
24:00.0
Time
2:08.9
Pace
341
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 76 |
| Revolution Count | 1846 |
| Power/kg | 1.9 |
| Drag Factor | 75 |
July 05, 2023 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,170m | 2:08.9 | 163 | 862 | 76 | 126 |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 69 | 110 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 75 | 120 |
| 6:00.0 | 969m | 2:03.8 | 184 | 934 | 80 | 130 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 75 | 124 |
| 10:00.0 | 971m | 2:03.5 | 185 | 938 | 81 | 129 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 75 | 126 |
| 14:00.0 | 970m | 2:03.7 | 185 | 936 | 80 | 132 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 75 | 126 |
| 18:00.0 | 932m | 2:08.7 | 164 | 864 | 77 | 125 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 81 | 131 |
| 22:00.0 | 910m | 2:11.8 | 153 | 825 | 75 | 128 |
| 24:00.0 | 963m | 2:04.6 | 181 | 922 | 80 | 133 |
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Df 75, ladder change rpm every 2mins, missed one,watching tv.